Contact & Hours


Miya’s Sushi
68 Howe Street, New Haven, CT
Call us: 203 777-9760
Follow us on Twitter:twitter.com/miyassushi

HOURS
Closed:
Monday and Tuesday
Open:
Wednesday: 12:00PM-10:00PM
Thursday-Saturday: 12:00PM-12:00AM
Sunday: 12:00PM-10:00PM

Recipes


Recipes

My Favorite Burdock Root Recipe
Around the time that I was seven two very important things hap- pened to me: my mother taught me how to dig up burdock root and I fell in love with a little novel about a white boy who was raised by Indians, called A light In The Forest. That spring, imag- ining that I was True Son (the main character in the novel), I spent long afternoons foraging my neighborhood for the best burdock roots I could find. One day during summer break, my friend Yoshiro and I were digging in a fenced in private field (where we were not supposed to be) when two wolf-like dogs raced after us and one of them feasted on my little nine year old tush as I was frantically scurrying over the fence. I screamed like a banshee as I tossed the burdock to safety to the other side of the fence. Later that night, lying on my stomach in bed and with a big Band-Aid covering my stitches, I savored the sweet root. It was so delicious that I couldn’t help but think it was almost worth getting bitten for. The following is my mom’s recipe. It’s quite good but I can’t guar- antee, however, that you’ll feel that it’s worth a dog bite on your bum.
You can find burdock root almost anywhere and you usually don’t have to fend off wild dogs to get to a patch. It tends to grow where people have allowed nature to take over fields and road- sides. Once you learn to identify it, you will literally see it every- where. Since it is a biennial you can always find big thick roots that are perfect for eating.
If you are lucky and the soil is loose and sandy sometimes you can pull a two feet long burdock root right out of the soil by the stalks. But more often, you have to carefully dig around the root. After digging the root up, you have to thoroughly scrub its brown outer surface with a scouring pad. I find that a peeler takes off too much of the delicate edible surface.
Cut the burdock into as thin strips as you can. Cut into equally thin strips, half as much carrot as you have burdock. Boil both for burdock for fifteen minutes than toss out the water. Add new water and when it boils again toss in the carrot strips and boil for another five minutes than toss out the water again. Add a splash of roasted sesame oil, white cane sugar (I hate to use white sugar because it is terrible for you but it works the best for the recipe) and soy sauce to taste and stirfry it until the liquid is totally evapo- rated. Cook on low to medium heat so you can take your time, adjusting the seasoning to how you would like it to taste. You want the roots to be sweet like sweet potato and to have the texture of undercooked pasta.
Nipponese Bar-B-Q Recipe
As spring time arrives, like all blue-blooded Asians, one of my favorite things to do is a Bar-B-Q. Though professionally I am known as a sushi rodeo champ, at home I adored more for my Bar- B-Q than anything else. Since there is no culture of outdoor family Bar-B-Qing in Japan (and since there isn’t a form of cooking more American than Bar-B-Q), lighting up my outdoor grill is the first thing that I do when family visits from the land of the rising sun. The following recipe is an ultra easy, mega delicious Bar-B-Q with a Nipponese Twist.
This recipe works especially well on dark meat chicken; thighs, legs, gizzards and hearts. When I do organ meat, skewering them first is the most convenient way I know how to grill them. The marinade also works marvelously with large medallions of egg- plant and zucchini. Since eggplant is very absorbant, be sure not to marinate it for more than a few minutes on each side.
Like most of what I do, I took the idea for this Bar-B-Q from my mom but claim that it’s my own original recipe. I use organic free- range chicken because as the Yanomamo of the Amazon Rainforest say, “a happy chicken is a delicious chicken!”
A dozen or so chicken thighs and legs and/or three pounds of chopped vegetables or so
2 cups Japanese Soy Sauce (such as Kikkoman brand)
4 tablespoons roasted sesame oil
2 teaspoons black pepper
1 teaspoon crushed red pepper
Golf ball sized chunk of fresh Ginger
Ten cloves fresh Garlic
2 tablespoons sake or white wine
2 heaping tablespoon of tomato paste
Using an electric blender, puree all of the marinade ingredients for about ten seconds so that the ginger and garlic are finely chopped but not totally minced. If you end up totally mincing it, no big deal, the marinade will still be fan-tastic!
Massage the marinade into the chicken and vegetables and refrigerate in remaining marinade for approximately two hours prior to grilling. Be sure to turn the ingredients in the marinade so that the flavors infuse evenly on all sides.

Giving Back


Bun Lai at the Peabody Museum
Your hard earned sushi buckaroos spent at Miya's have gone to support the following organizations. Some of these organizations are good: 


AIDS Project New Haven
Albertus Magnus College
American Civil Liberties Union
American Liver Foundation
Arts And Ideas New Haven
Blacksmith Institute
Boys & Girls Club Of New Haven
Bun's Drinking Pals
Citizens Campaign For The Environment
Connecticut Burns Care Foundation
Connecticut Food Bank
Connecticut Fund For The Environment
Connecticut Gay Men's Chorus
Connecticut Voices For Children
Doctors Without Borders
Domestic Violence Services Of Greater New Haven
Dorothy Awards
Dwight Street Development Corporation
Eli Whitney Children's Museum
Elm City Parks Conservancy
Foote School
Habitat for Humanity Of Greater New Haven
Hospice
Iraqi Freedom Congress
IRIS – Integrated Refugee & Immigrant Services
Joseph Slifka Center Artist Residency Program
Leukemia and Lymphoma Society
Long Wharf Theatre
Maryknoll Missionaries
Monterey Bay Aquarium
Meals On Wheels
National Public Radio
New Haven Firefighters Union
New Haven Home Recovery
New Haven Police Union
New Haven Pride Center
New Haven Public Schools Foundation
New Haven Urban Design League
Pan Mass Challenge
Planned Parenthood of Connecticut
Phylis Bodel Childcare Center
Quinnipiac University
Saint Thomas' Day School
Salvation Army
Save the Sound
Share Our Strength
Sierra Club
Silo Cooking School at Hunt Hill Farm
Smile Train Solar Youth
Southern Connecticut State University
Special Olympics
Thirteen
Union Of Concerned Scientists
Urban Food Cooperative
UNICEF
WNET
Wild Life Conservancy Club Of America
World Orphans
World Vision
University Of New Haven
Yale University
YMCA

Videos and Media

Videos & Media

Miya’s TVMiya’s now has it’s own video channel on YouTube. Visit & subscribe to our channel to view our entire library of videos, always updated…and share with friends!

Letters to Bun.


Letters to Bun

Men and Women make different kinds of chefs
Bun,
I wanted to take a moment to send you a message about our experience at your lovely restaurant.  My mother, her boyfriend, and I came in for dinner late on Saturday night after they picked me up from a dreadfully late flight from Chicago. I lived in New Haven from 2000-2005 and my mother now lives there (in Wooster Square). I had only been to Miya’s once during my time in New Haven (can’t recall why that is) but insisted that we go during my latest visit home upon recommendation from a local friend.
Well, despite the late hour (and my overly hungry stomach), it was a lovely and memorable experience – perhaps even one of the highlights of my last trip to the Elm City. Yes, the food was very tasty and thoughtfully prepared but the pleasant experience was more holistic. Your menu items were unusual, creative, and above all fresh. In addition, the service was heartfelt. We left feeling like our spirits had been cared for and our bellies loved. We especially enjoyed talking to you and getting your personal recommendations.
After you left, your mother, Yoshiko, came over to the table and talked with us about the restaurant, her family, and her love for her family. She also shared some wonderful green tea with us, which she served from her special china. I found something she said especially profound and have been thinking about it ever since Saturday evening. She said that women and men make different kinds of chefs because of the way that they are socialized. Women are taught to cook on a budget, the stretch a given sum of money as far as it can go to feed many mouths. Whereas, men create from pure extravagance and desire. One sex is not necessarily better in the kitchen – just different. Naturally, I am paraphrasing her beautiful words, but it went something like this.
Given my exhaustion and hunger, I didn’t pay much attention to the part of the menu apart from what I could devour. But mom picked up one of your menus to bring home and she read it cover to cover. For my first 24 hrs at home, she raved about your musings and said it was more of a life and passion philosophy than a menu. On Monday night, her boyfriend, Robert, who  is a CIA-trained chef fixed the two of us an amazing dinner. And during dessert, mom pulled out your menu and recited excerpts as if she was reciting Yeats or Emerson. What lovely thoughts! And we all agreed that reading these enhanced our reminiscing of the evening at Miya’s.
We are all very picky eaters and have been to multiple wonderful restaurants around the world – Jean George, Morimoto, Chez Panisse- but Miya’s will certainly stick out as one of our most enjoyable and memorable spots. And how lucky that it is right in our backyard!
Jennifer Jordan,
Author, “Harnessing Power To Capture Leadership.”
Kellogg School of Management – Ford Center for Global Citizenship
Reclaiming the Kwanzaa Bonanza
Dear Miya’s Sushi,
My dear friend Bernice and I had lunch yesterday in your establishment. It was Bernice’s first Miya’s experience. When she ordered the Kwanzaa Bonanza roll–which I had been telling her about ever since I first ate at Miya’s back in 2008–our server, a lovely young woman named Anna, told us that she had recently waited on a couple who, upon tasting the Kwanzaa Bonanza roll for the first time, high-fived each other. Bernice and I were pleased by this couple’s story and excited about the thought of Bernice’s having a similar experience…that is until Anna, upon further questioning, revealed that the couple from the story was white.
Shocked, appalled, and not to be outdone, Bernice and I were determined to reclaim the
Kwanzaa Bonanza roll in the name of the black people for whom it was so generously and
thoughtfully created. Therefore, it is with great pleasure that we send to you the attached
photograph, taken by our delightful and obliging waitress Anna, in which Bernice and I celebrate not only the exquisiteness that is Kwanzaa Bonanza, but also all that we love about our blackness.
Reclaiming the Kwanzaa Bonanza
More Food For Thought…
Bun,
Great being with you last night, permitted to put the pedal to the floor.  Of course there’s much more.
I urge you to think more about that first act of Biblical eating.  The fruit (not an apple) is described in Genesis Chapter 3 as “good for eating, a delight to the eyes, …a desirable source of wisdom.”  The snake said to the woman, “You are not going to die but God knows that as soon as you eat of it your eyes will be opened, you will be like God, knowers of good and bad.”
That food is eaten by the eyes, that the eyes make initial contact with the morsel, this of course you know better than I.  But that in eating we seek wisdom and discrimination even as we fear or face dying, this is perhaps less familiar a way to think about ingesting.  In eating we seek to become like God.  Through eating we discover our naked humanity and simultaneously our link to deity.
This last observation is captured I think in the Hebrew blessing mandated by the Talmud to be recited AFTER eating virtually anything, beginning with a glass of water or any juice, save grape juice or wine.  “You are the Source of Blessing, Creator of myriad souls and of their neediness that weighs upon all that You created in order to revive through them the soul of  each life.”  A little ponderous but thus it is, more or less.  Eating allows an experience of resurrection, of near-death and re-birth.  Naked we are born and naked we die.  Or as Job put it, “Naked came I out of my mother’s womb  and naked shall I return there.”
In eating we meet God and lose God, eat God, as it were, become God  (as in “You are what you eat.”) and lose God (as in “You can’t eat your cake and have it too.”)  In eating we become naked babes, nursling, sucking at the breast of life.  Babes are innocent but in adult eating there is always a dimension of the forbidden, a guilt that we must destroy, kill, mash, sunder, mutilate in order to survive.  The guilt over eating precedes the guilt over sex, but it is the same guilt.  It is the belief that we are not lovers but rather greedy, hungry murderers.  The blessing cited above tries, I think, to remove the toxin of guilt from the experience of appetite and satisfaction, to remove the shame that enters Eve’s and Adam’s mind after eating that fruit.
The Talmud, by the way, reckons that different foods require different blessings.  Both before and after eating.  This category of law may be worth pursuing further.  Thus before a glass of water one says, “You are the Source of blessing through whose word everything comes to be.”  Eating then is like speaking.  One thinks of the magnificent opening to the Gospel of John:  “In the beginning was the word, and the word was with God, and the word was God.  He was in the beginning, with God.  Everything came about through him, and without him not one thing came about.  What came about in him was life, and the life was the light of mankind; and the light shines in the darkness, and the darkness did not understand it.”
The miracle of mouth, organ of ingestion, kissing, biting, eating and speaking.  We speak light and we eat light.
Before bread, You are the Source of Blessing who makes bread come forth from the earth.
Before wine and grape juice, You are the Source of Blessing, creator of the fruit of the vine.
After bread a massive blessing that has grown over the centuries.  The notion of blessing after you eat is already in the Bible, in Deuteronomy 8: 7 – 10, the fifth of the five books, say a 7th century BC work, which, referencing the seven species, says, “For the Lord your God is bringing you into a good land, a land with streams and springs and fountains issuing from plain and hill; a land of wheat and barley, of vines, figs and pomegranates, a land of olive trees and honey; a land where you may eat food without stint, where you will lack nothing; a land whose rocks are iron and from whose hills you can mine copper.  You shall eat and be satisfied and then bless the Lord your God for the good land he has given you.”
The notion of satisfaction as the precondition for making a blessing is Biblical. In the Bible one becomes capable of offering blessing on the full stomach, for blessing emerges from the experience of abundance.  The Talmud tries to inculcate the notion of being satisfied with a little and thus teaches the obligation to bless even if you have only consumed “an olive’s worth” of food.  It also introduces the obligation to bless prior to eating, suggesting that one who eats without first blessing is a thief.  The world is the Lord’s and the fullness thereof.  The blessing turns booty into gift, forbidden into permitted, consumption into offering.  The role of word in the context of eating.  The role of eating in the context of word.  Animal sacrifice in the Temple was also an attempt to propitiate blood guilt.
The Rolling Stones taught the troubling truth that “I can’t get no satisfaction.”  Satisfaction is indeed the great gift.  But so too is hunger, desire, yearning.  Compare “Blessed are you who hunger now, because your hunger shall be satisfied.”  from Luke. In The Hebrew Bible you can be “satisfied of days” like Abraham, Isaac and Job.  Achieving satisfaction, the experience of enough, sufficiency, adequacy is spiritually important.  To go beyond neediness, like Siddharta as rendered by Hesse who says, “I can wait, I can meditate and I can fast.”
Which leads us to fasting, binging, purging.  And all the curiosities of kashrut.  But that perhaps for another time.
Wonderful thinking this stuff through with you.  Food for thought.
Rabbi James E. Ponet
Howard M. Holtzmann Jewish Chaplain
Joseph Slifka Center for Jewish life at Yale
An Easter gift from Dawn
Dear Bun,
I would like to thank you for the magical evening.  We have had so many together, but paradoxically, each seems to be unique and special.  Upon reflection, this is the magic of a night at Miya’s with Bun presiding as sorcerer.
Goethe once wrote that “ one ought, every day at least, to hear a little song, read a good poem, see a fine picture, and if it were possible to speak a few reasonable words.”  Though I feel some trepidation in amending such fine words from such a supremely perceptive man, I dare say that “Goethe, if he ever dined at Miya’s, would have included “to eat a lovely meal, and pass time with a beautiful soul,” to his requisites for a good day.
Not many bring such goodness into the world for others to experience and take into their lives.  It is the combination of a rare gift and creative energy.  You should know this.
Yancy Orr
Anthropology, University of Arizona
Supernatural Bull$#!* Powers
Bun,
Hey–you run an amazing place!  You know I’m a 100% straight shooter, so you can count on it when I tell you that the VERY worst thing I can say about tonight is that I wouldn’t have served the catfish last–and I had to beat my brains to come up with even that.  Every single dish  was fantastic.  I’d be at a loss to tell anyone what to order.  My  advice to friends (and I will direct as many of them as I can your way) will simply be to put themselves in the hands of the great chef. It was wonderful to see you in person, and even better to see you working in a business where you can put your supernatural bullshitting powers to work for you.  When I get back to LA, I’ll break out the pencil and paper and make you something suitable for framing.
Jay Lender
Writer/Director, Sponge Bob Square Pants
Hello Miya’s Staff and Owner,
You may remember me:  I provided you with a new quote last night:  ”The food is so good our tongues are speechless.” I was there with two new friends from New Haven.
The tasting menu was unbelievable!
I am 61 years old, a musician, and I have had great meals all over the world, in Tokyo, Buenos Aires, Paris, Rome, Florence, Milan, Los Angeles, Santa Fe, San Francisco, New Orleans, and New York–where I live–and I have to say this meal was one of the 5 or so great dining experiences of my life. Each course was so amazing and original and creative that we were convinced that the next one could not possibly be as good, but it was even better–FOR ALL 10 COURSES! It was impossible to pick a favorite, although for sheer outrageousness inventiveness, the catfish and cheese wrapped in grits (am I remembering correctly?) has to be right up there. And to top accompany it, the Firecracker Saki. OMYGODAREYOUKIDDINGME?!!!!!!! Outrageously great!!!!!!!
I am still in a true state of shock and awe at the food and the entire dining experience.  Our waitress was also a complete and total genius at delivering the descriptions and hilarious titles of the dishes in a completely deadpan manner that left us in stitches. Sign her to a lifetime contract!
Thank you from the bottom of my heart and palette for an extraordinary dining experience. I hope to return very, very, very soon, with more friends in tow. Until then, wishing you continued success and exploration,
Guy

Invasive Species Menu



Invasive Species Menu


INVASIVE SPECIES
An important goal of ours is to have our cuisine return to the roots of sushi, meaning simply to use what we have available where we live.
When sushi first developed, it was inconceivable that people could get fresh fish from anywhere beyond their backyard. There are great ecological benefits to using sustainably produced fish, but if they are produced far away, some of those benefits are negated by the ecological cost of their transportation to our restaurant. Our challenge is not to import an exotic cuisine from afar but to use seafood that is locally available and to transform it into a regional cuisine that we can all be proud of, like Clam Chowder in New England, or Crab Cakes in the Chesapeake Bay.
There are many environmental problems that challenge the entire globe and others that are specific to our community; a massive international issue is by-catch. While by-catch is not particularly a problem for us on Long Island Sound, there are specific challenges to the local marine ecosystem that we can try to address. We know that there are invasive species (which are often by-catch) that prey upon the local shellfish population that the local fishing industry depends upon. These invasive species are a vast untapped resource for eating. Just because there isn’t an existing market for these species doesn’t mean they aren’t edible or can’t be delicious; therefore, we have focused on creating a part of our menu that will involve the gathering and eating of invasive species now found in local Connecticut waters.
By collecting invasive seafood on shell-fishing beds, we are basically providing a free weeding service. We strive to be like the Musahar, the rat-catching people of India, who serve as an ecologically healthy, pesticide-free way of ridding farms of crop-destroying rodents.
We hope that this will do a few things. First of all, it could potentially curb the dominance of invasive species in the ecosystem. Secondly, it would provide the seafood industry a greater supply of native seafood and reduce the stresses on those populations already fished. Finally, we hope that it would encourage greater balance in the inter-regenerative relationship between man and the oceans. If we were to have thirty Miya’s in thirty different places, each one would have a slightly different menu, each reflecting the problems of its local universe.
Here is my recontextualized paraphrasing of something Jesus once said: It’s easier for a camel to appreciate good food than an educated man with a sophisticated palate. There’s something about “culture” that tends to blind us. There’s a part 41
of me that knows that I have to approach food in the way that a creature much less cultured and more innocent than I would; that is to say, oftentimes it is essential to approach food with naiveté and without expectations or judgment. I find that this approach is especially important when I am working with or even eating foods that I am not accustomed to.
Asian Stalked Tunicate, also known by the delicious sounding name of Sea Squirt, has taken over what used to be Blue Mussel habitat from Maine to New Jersey. The alien Sea Squirt, which is indigenous to the Philippines, is considered a fouling organism and a pest by the shellfishing industry. In Korea, however, it is considered a delicacy and an aphrodisiac. The first time I ate Sea Squirt, it was prepared for me at a Korean sushi bar in the city. The scrotum-like squirts were arranged like a sunflower in the middle of a bright orange plate. As I bit into a sack, it burst with salty, viscous, warm liquid. Though I couldn’t see the liquid, I could taste that its color was yellow like phlegm, and it took all of my will power to keep it in my mouth and a bit more effort to swallow it. I was not turned on.
Yancy said to me once that Buckminster Fuller recommended that one should dare to be naive. I think it takes a bit of his approach to truly accept new ways of doing things, and this includes eating, of course. The next time I tried Sea Squirt, I scraped one off of a pier. I sliced open its tough outer membrane, which revealed a soft orange flesh, like mango. With barely a pause, I slurped it into my mouth off of the palm of my hand. Again, I was not turned on, but this time it was good.
In order to create the following menu (available only for our special dinners), I asked myself “what if we were to eat the invasive, highly successful predators of our local ecosystem?” Over the years, I have foraged, fished and hunted lots of different plants and animals; the following are recipes I have created from the invasive ones.
Special thanks to all of the biologists at the DEP and NOAA, in particular, Kristin DeRosia Banick. 
LONG ISLAND SOUND INVASIVE SPECIES MENU 
NEW ENGLAND STALKED TUNICATE MISO 
The Asian stalked tunicate has taken over much of the native blue mussel habitat. An interesting fact: a drug derived from sea squirts shows potent anti-cancer effects. This recipe uses Asian stalked tunicate in a coconut cream, oak barrel aged miso whiskey miso chowder.
APHROLINGUS CONSOMME 
Bishop’s Orchard apple wine is the canvas for our pureed white bean bouillaibase that features fresh local seafood which is the bycatch (starfish, snails, crabs, periwinkles) of commercial fishing. This hearty soup is made from invasive predatory species.
WA FU CRAB SOUP 
European green crabs are an invasive species that were introduced to the United States in the 1890’s. They are voracious eaters that eat the larvae of commercial shellfish species. Beer boiled in Ethiopian berbere spice and shallots then served as a soup with homemade crab picks made from homegrown bamboo. These crabs are fun to pick at and tasty as any crab you will ever have – like periwinkles, green crabs are a delicacy and do not contain a lot of meat.
STONE SOUP 
European flat oyster and algae covered rock simmered in a clear sake chicken broth flavored with queen anne’s lace root, wild onions and native morels. Served in a large iron pot and designed to be shared by a small village.
EUROPEAN FLAT OYSTER ON THE HALF SHELL 
The European flat oyster was deliberately introduced to maine in the 1940’s and competes with native shellfish. served on the half shell with a spicy citrus daikon relish.
POLLO FRITO SHORE CRABS 
An invasive species of crab that came over on the ballasts of ships in the 1980’s and competes with other shellfish. In a fried chicken flavored batter.
SARGASSO CHIPS 
Red algae came over on the ballast of ships, competes with native species, and crowds out sunlight. Seasoned with olive oil, spicy native honey, lemon salt and sesame seeds then perfectly baked into crispy chips.
NAUGHTY NORWEGIAN 
Moon snails are considered pests by local fisherman and are a bycatch of lobstering. They are carnivores that feed on other shellfish by boring holes into their shells. They are considered a delicacy and a natural viagra in Norway. Grilled with lime juice and a splash of Chinese Firecracker sake soy. 
NINE SPICE LION 
Lionfish is a voracious, highly poisonous, invasive predator that has been compared to locust in its destructiveness. This fish is believed to have been introduced when six escaped from a broken home aquarium in Florida in 1992 during Hurricane Andrew. Protected by highly toxic hypodermic spines and resembling seaweed, lionfish have no natural enemies. Served raw and thin sliced with crushed sechuan peppers, roasted seaweed flakes, toasted sesame seeds and fresh chives in our citrusy Chinese Firecracker sake soy. Years ago there was an article in the New York Times about how fugu (deadly pufferfish) consumption in Japan had dropped dramatically. People are bored with fugu, and want a new poisonous sushi fish. The destructive lionfish is an invasive predator and should be part of every sushi menu.
JAPANESE KNOTWEED ROLL 
Japanese knotweed is originally from eastern asia and presently thriving in 39 states. Listed as one of the world’s 100 worst invasive species by the world conservation union. Grows quickly in clusters and crowds out other herbaceous species. crunchy, juicy and tart not unlike a granny smith apple; one of the best natural sources of resveratrol which has been shown to have anti-cancer, anti-inflammatory and blood-sugar-lowering benefits; served, freshly blanched, in a whole grain roll.
*contains oxalic acid; people with kidney problems should not eat it
RIP VAN PERIWINKLE 
The common periwinkle is one of the most dominant inter-tidal omnivores. It came from Europe in the 1870’s. Simmered with lots of garlic, ginger and salted chinese black bean.
WILD SWAN AND KUDZU ROLL 
Native to Europe and Asia; this bird was introduced to the United States as an ornamental species; first appeared on Long Island sound in the 1920’s. Mute swans damage marshes and shallow water habitats by tearing up vegetation. Kudzu, known as the mile a minute plant for how quickly it grows, is in the pea family and was introduced by gardeners to the United States in the 1930’s; it is native to China and Japan. It creates a canopy and suffocates native forests. Pulled barbeque swan in a steamed kudzu leaf roll stuffed with sticky rice and chopped wild mushrooms.
*because kudzu contains oxalic acid, people with kidney problems should not eat it

New Haven Restaurant Week Menu


New Haven Restaurant Week Menu

Lunch will be 9 original award winning recipes from the following list.
Dinner will be a 12 recipes from the following list, including a two samplings of original home-made sakes.
As always, our menu is subject to change depending on the availability of the highest quality ingredients.
SEAWEED MISO SOUP
A savory seaweed and vegetable miso soup made with wild seaweed grown on our own hundred acre certified shellfishing farm on the Thimble Islands. Some of the local varieties of kelp that we use in our soup contain more vitamin C than an orange and more protein than a red meat.
SALAD DAYS
One of the best salads you’ll ever have with fall greens grown by super fab Connecticut farmers.
TOKYO FRO
This recipe is inspired by the afro; it looks and tastes exactly like a Japanese processed fro! Hip hop is the most popular music of Japanese youth and has made the afro Tokyo’s most popular hairstyle; to have Japanese hair processed into an afro costs over a thousand dollars at a trendy hair salon. Topped with
PEANUT BUTTER AND JELLY
jellyfish, peanut butter, cucumber and animal welfare approved
connecticut pasture raised rabbit
Rabbit is one of the most eco-friendly land animals and can provide six times the meat on the same feed as a cow. Jellyfish blooms are occurring with more frequency because of the over- fishing of apex predators that eat them such as tuna and swordfish. Though jellyfish popula- tions are expected to explode, due to the acidification of the oceans and overfishing, very few cultures appreciate them as a food source. This recipe is my twist on the classic steakhouse surf and turf. When available, this dish is served with a spicy sauce made from massachu- settes cranberries.
NINE SPICE CONNECTICUT RHODE ISLAND SPINY DOGFISH
This species of small sand shark is experiencing a population explosion that is threatening populations of other species of fish
GINGER FISH TATAKI
seaweed seared fish of the day topped with scallions and drizzled with a ginger garlic sauvignon blanc sesame soy – served as sashimi or on a bed of rice nigiri style
KIMCHEE SEARED ICELANDIC ARCTIC CHAR
arctic char seared in korean kokucharu pepper served as sashimi or on a bed of rice nigiri style
KIRIBATI SASHIMI
The island nation of Kiribati is located in the central tropic Pacific Ocean. It is one of the world’s poorest countries with few natural resources. At only 8 to 12 feet above sea level, Kiribati may become the first nation to be completely engulfed by the ocean due to climate change. One of our newest and tastiest dishes created to raise awareness about global warming.
mineral rich kiribati sea salt a dozen profoundly mouth-numbing spices lime seasoned LIONFISH spearfished in Beliz
DIEGO RIVIERA’S ROLL
wild salmon chicharon, jalapenos with spicy pith attached, asparagus
Our chef Jose created this recipe in honor of his famous great grandfather – the great Mexican painter Diego Riviera.
ITALIAN STALLION ROLL
fried calamari, new york mascarpone cheese, pistachios and orange marmalade Inspired by Sylvester Stallone, this is our most masculine creation.
KWANZAA BANANZAA
There is no cuisine that is more American than Soul Food. There are no people who are more significant to the creation of American culture (at least the cool stuff) than African Americans. Soul Food is the result of practical and creative adaptation of African eating to the New World.
a coconut covered roll of
fried catfish sweet potato avocado cream cheese papaya burdock
sauce
hot sauce, of course
KISS THE SMILING PIGGIE
Designed to look and taste exactly like the inside of a live pig’s nostril. Tastes better than a pork chop!
roll
sweet potato mango chutney pine nuts
CHARLIE CHAN’S CHING CHONG ROLL
broccoli, roasted garlic, and black beans
Like having a Chinese disco party in your mouth!
HOWE STREET BLOCK PARTY
Falafel, avocado, and asparagus, topped with roasted eggplant, and wilted greens, drizzled with champagne tahini. This recipe, invented in in honor of my life-long friends at Mamoun’s Falafel Restaurant, was created to celebrate the spirit of friendship.
KILLER SQUID
tempura udon noodles flavored in shiitake mushroom stock, black beans, and scallions, topped with grilled japenos
Tastes and feels like deep-fried squid!
KANIBABA
Asian Shore Crabs are an invasive species of crab that migrated to North America in the ballasts of ships in the 1980’s. They are aggressive predators that are disliked by fishermen for voraciously consuming the larvae of shellfish. I have designed the Kanibaba to resemble one of Connecticut’s many craggy sea shores that the Asian Shore Crab inhabits today. This dish is served on a locally collected volcanic ocean rock. Sip the ocean flavored Ultra Violet Kisses Sake while experiencing this dish, and you will be able to imagine yourself as an Asian Shore Crab.
roll
asian shore crab
hand-caught and well-seasoned
Maine lobster stuffed in a potato skin infused with asian shore crab stock – topped with toasted havarti cheese, lemon dill sauce and wild foraged grasileria seaweed.
or
CHINESE PYGMY RODEO
udon noodles scallions wrapped in seasoned potato, topped with toasted havarti cheese and lemon dill aioli
SEVEN DEADLY SUSHI
a sinfully delicious dessert sushi of banana, peanut butter, strawberries, chocolate, and home-made, hand-pounded mochi, topped with baby scoops of rose petal ice cream – eaten in one bite using your fingers

Newest Recipes


Newest Recipes

THE PUREST, MOST TRADITIONAL SUSHI IN THE WORLD
Using fish that I catch myself – carp, bluegill, large mouth, pickerel and trout sashimi 
For the last few years, the Japanese government has been awarding “pure” Japanese restaurants, in foreign countries, a Japanese government seal of approval. In the spirit of this great award, I imagined sushi at its genesis, along the Yangtze River in China, where rice was first cultivated, when sushi wasn’t called sushi and when rice itself had not even reached Japan.
Thousands of years ago freshwater fish caught in rivers by the rice paddies were packed in rice and salt as a method of preservation; variations of this type of sushi are still popularly prepared in South East Asia. The fermentation of the fish causes the breakdown of amino acids; this leads to a richness of flavor much like the fabulously stinky cheese, Epoisses. I serve this on a toasted homemade rice flour baguette and chives. I also like to serve this with sliced fresh pear. Funny thing is, however hard I try, nothing that I intend to make traditional remains that way.
I use freshwater fish to tip my hat to the freshwater origins of sushi. In order to alleviate the possibility of parasitic infection the fish is always frozen first. I have never created a more interesting or satisfying raw fish experience.
KILGORE TROUT
Hickory smoked wild rainbow trout, sun dried mulberries, white walnuts, string beans, and squash rolled up in a mixture of wild rose and sassafras scented wild rice and organic corn. do not dip in soy sauce. dip into fresh horseradish, wild celery and wild cherry infused maple syrup soy vinegar
*We do not accept money for this roll. We accept wampum (sea shells used as currency by the Iroquois). This is our Native American roll which incorporates, what used to be, staple foods of the Indians of the Eastern Woodlands.
Trevor Corson
THE SECRET LIFE OF TREVOR
a roll of steamed lobster meat, fresh ginger, scallions and lemongrass that is topped with thin sliced seared organic grass fed filet mignon and drizzled with a ginger garlic sake sauvignon blanc roasted sesame soy
The lobster population is at an all-time high off the coast of Maine, so I wanted to introduce New England’s favorite crustacean to our newest menu. For inspiration, I asked Trevor Corson, the bestselling author of THE SECRET LIFE OF LOBSTERS – which is the most important book on lobster love making ever written – what lobstermen like to eat? This was his reply: “Most lobstermen I know like to eat steak, what can I say? But they do eat lobster with pride, from time to time, too, of course.” The Secret Life of Trevor combines two great tastes that taste great together as one: steak and lobster!
LOUISIANA VOODOO
a roll of dirty rice made with ground nutria liver, heart, and blood
stuffed with fried soft-shell crawdad, okra and black eyed peas
Nutria, a giant herbivorous rodent, have a devastating effect on Louisiana’s coastal wetlands and are among the top one hundred most destructive invasive species in the world.
CARPE DIEM
steamed carp sushi topped with wilted scallions and a sauce of ginger, garlic, pinot grigio and homemade carp garum (roman fish sauce)
A Roman inspired recipe created in honor of Horace, the great Augustan poet who made famous the idea that one should enjoy one’s wine today and not wait for a brief and unsure future. Asian carp is a highly destructive invasive species that Americans should acquire a taste for. Delicate fleshed, it is best steamed or pickled.
CREAM OF GREEN TOMATO
pureed roasted tomato hornworm, roasted garlic, green onion, fennel, green pepper, dill, cashew, champagne, cream and butter
Over a billion pounds or pesticides were applied in the United States and over 5.6 billion pounds were applied worldwide last year. This is the first recipe that I have created for our Agricultural Pest Menu. Why not eat the pests that destroy our crops rather than pump highly toxic chemicals into our ecosystem?
SECRET ON THE VINE 
a dozen spices, herbs, and sunflower, honey sweetened cabernet sake. slowly simmered and served warm
Named after and inspired by my co-conspirator Gabriel Cruz’ (aka Pierre Bourgeois) newest song, which is about the intoxicating force that animates the universe and inspires humanity to eat, drink, make love, and create. Designed to be shared among groups of friends and lovers; served in a bountiful communal cup made by co-conspirator and sculptor Sean Peterson. “You can listen to his songs and learn how to live” is what Bob Dylan said about Woodie Guthrie. This is what Pierre’s music does to me. This is what Sean Peterson’s sculpture does to me. People like them elevate eating and drinking to a spiritual experience. Music is sacred. All of art is sacred, and eating and drinking are too. This combines and ritualizes three sacred cosmic arts; music, eating (and drinking) and sculpture.

Sustainability.


Why Are Tuna & Shrimp Off the Menu?

Why did Miya’s take tuna off of the menu?
Tuna is the America’s favorite fish and is the bedrock of the cuisine of sushi. But, the consumption of tuna presents many problems: 
Six out of eight of the most popular types of tuna are overfished; and, the bluefin tuna, the most expensive seafood in the world, is an endangered species that is not effectively protected. 
Tuna is the principal source of dietary methylmercury for humans. Methylmercury is a powerful neurotoxin that effects human, fish and wildlife health. 
Tuna fishing is responsible for the killing of millions of top predators such as shark and marlin each year. Scientists are just beginning to assess the ecological impact of this problem. Tuna from sustainable fisheries are meant to be a treat; not something that people should be eating often because of the mercury load. I would never feed my children tuna nor yours.
Farmed tuna, which are rounded up from the wild in purse seine nets, have enormous feed conversion ratios of 10-20:1. In a world there are over a billion people starving it’s unfair to be feeding ten or twenty pounds of sardines and anchovies to make one pound of tuna for wealthy people. Farming carnivorous top predators is a highly inefficient way of producing food; we don’t eat lions for same reasons.
The cuisine of sushi is addicted to, dependent on and defines itself by tuna. Most of the tuna that it uses is not sustainably fished so this menu has re-imagined the cuisine of sushi without tuna. When sushi was first created (along the Mekong River in China where rice was first cultivated) only freshwater fish were used. In order to move the cuisine of sushi into the future so that it is not a destructive way of eating, we need to look back into history to a time when tuna was never eaten and when all the fish that you ate came from a body of water near your home.
Why does Miya’s not use shrimp? 
Shrimp is America’s most favorite seafood and the most destructive seafood in the world. Shrimp farming is the principal cause of the destruction of some of the richest ecosystems in the world: the mangrove forests. Though shrimp is only two percent of all seafood consumed in the world, it is responsible for one third of all bycatch (sea life – such as fish and turtles – caught by mistake while intending to catch other seafood). Today, eighty percent of our seafood is imported (ninety percent of shrimp) and the FDA inspects less than one percent of it. Shrimp is one of the dirtiest of seafoods because the heavy use of pesticides, antibiotics and fungicides in foreign shrimp farms. Many of the chemicals found in imported shrimp are banned in the U.S. 
Equador imports over ninety five percent of their shrimp to the United States. Presently sixty percent of Equador’s mangrove forests have been destroyed by shrimp farming. Food is a race, civil rights and human justice issue too; so that wealthy nations can eat cheap food, poor people with dark skin destroy their ecosystems so that their children will not have the freedom to choose to make a living from their country’s natural resources.